5 Pieces to Help Prevent Stretch Marks in the Skin

At least, between 50 to 90 percent of pregnant women experience stretch marks. However, the study of the conditions is arguably very limited because it does not indicate a medical disorder. Indeed harmless, but for the majority of women, it is a matter of aesthetics.

In fact, stretch marks are lesions-shaped line known as striae. This line appears when a person grows or experiencing weight gain quickly, for example when pregnant. Stretch marks usually appear on the breasts, hips, thighs, and chest. 

First appear as skin with a reddish color and glossy. Over time, will turn out to be more whitish with different textures with the surrounding skin.

A lot of creams, gels, lotions, and cosmetics that are advertised to prevent or reduce the appearance of stretch marks. However, there is no evidence that the use of all these products successfully. Cream and moisturiser or lotion can help cope with dry skin and itching, but provide no guarantee to treat stretch marks.

Fruit to Help Prevent Stretch Marks in the Skin

Although you may not be able to prevent stretch marks completely, but there are ways to reduce the risk of the emergence of such lines. During pregnancy, eating healthy food and keep the weight is the way the best prevention. One of them with a lot of eating fruits. In fact, there is a fruit that helps prevent the appearance of stretch marks, that is: 


The color bright and the taste is refreshing, it makes the orange has a lot of benefits. Oranges are rich in water and help fill the space between cells, thus minimizing the appearance of stretch marks. Plus, the vitamin C in the fruit also helps make the skin more elastic and antioxidants to help heal the body from damage.

Blueberries and Goji Berries

Two types of this fruit is often used as a mixture of oats and yogurt. Not without reason, vitamins and other nutrients contained in the fruit of blueberries and goji berries have antioxidant properties that protect the body from free radicals. In fact, free radicals also play a role in the appearance of stretch marks. Now, both are widely available in supplement form, but it is better to get these nutrients from the food to maintain the health of the skin.


Cucumber is widely used as infused water. High water content in cucumbers help the body stay hydrated. The impact is, of course, improve the skin's elasticity and collagen formation. In addition, make sure the water intake of the body remain unfulfilled help remove toxins and maintain the health of the skin. So, don't be surprised if the cucumber has a role that is very good at eliminate eye bags.


Incorporate healthy fats into the daily diet also helps give the skin elasticity and improve skin health. Well, avocado is a source of vitamin E and food with high content of healthy fats that are very good and help prevent stretch marks. 


Tomatoes are rich in vitamin C which also helps the formation of collagen. This compound is very important to keep skin strong, while maintaining its elasticity, so as to reduce the possibility of the appearance of signs of stretch marks. In addition, tomatoes are also rich in compounds lycopene which acts as a natural sunscreen. Cooked tomatoes are actually richer in lycopene than fresh tomatoes or raw.

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