Healthy food not only helps to support the health of the body, but also good for the health of the skin. What you eat can have an impact on the brightness of the skin, you know! Foods that contain protein, fat, and vitamins can give a good impact on the skin.
As the largest organ of the body, the skin has a great function in protecting the body from exposure to the rays of the sun, viruses, and bacteria. The skin also plays a role as a manufacturer of vitamin D, regulating body temperature, and sense of touch.
Food that is Good for the Health of the Skin
Food as one of the elements of nutrition has an important role for the health of the skin, especially the super food. What a super food good for skin health?
1. Fatty Fish
Fatty fish, such as salmon, mackerel, and herring, are excellent food for skin health. Fish-fish is rich source of omega-3 fatty acids, which are important for maintaining the health of the skin.
Omega-3 fatty acids needed to help keep skin thick, supple, and moist. Deficiency of omega-3 fatty acids can lead to dry skin. Omega-3 fats in fatty fish may reduce the inflammation that can trigger skin redness and acne.
Fatty fish is also a source of vitamin E, one of the antioxidants important for the skin. Getting enough vitamin E is essential to help protect the skin from free radical damage and inflammation.
2. Avocado
Avocado is rich in healthy fats that are beneficial for many functions in the body, including the health of the skin. Get your intake of healthy fats can help keep skin flexible and moist.
Avocados are also a source of vitamin E which is good and an important antioxidant that helps protect the skin from oxidative damage. Vitamin E combined with vitamin C is able to provide amazing benefits for skin health.
Vitamin C deficiency can cause dry skin, rough, and flaky skin that tends to bruise easily. The presence of vitamin C as a source of antioxidants that help protect the skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging.
3. Broccoli
Broccoli is rich in vitamins and minerals important for skin health, including zinc, vitamin A, and C. In addition, broccoli also contains lutein and carotenoids that work like beta carotene. Lutein helps protect the skin from oxidative damage, which can cause the skin to become dry and wrinkled.
Sulforaphane in broccoli is also a powerful protective agent against sun damage. It works in two ways, which neutralizes harmful free radicals and activates the protective system of the other in the body.
4. Green Tea
Green tea can help protect the skin from damage and aging. Powerful compounds found in green tea called catechins and work to improve the health of the skin. Green tea can increase the moisture, thickness, and elasticity of the skin.
Please be aware of green tea is a great choice for the health of the skin. It would be nice also when drinking green tea, you avoid the addition of milk. Milk is proven to reduce the effects of green tea antioxidants.