Menstruation or menstruation is a process of releasing eggs and blood from the Miss V that are not fertilized by sperm cells. This process is a normal condition that occurs every month in women. Even so, many women complain of cramps and pain in the stomach when menstruation comes.
Menstrual pain has the medical term dysmenorrhea. This condition can occur before the menstrual period or during menstruation. This pain usually appears within a few days and can go away on its own without needing treatment. However, sometimes there are women who experience menstrual pain that is severe enough that they are unable to move.
If you are one of them who experiences severe menstrual pain, you can do the following ways to relieve the pain that appears:
Doing Light Exercise
During menstruation, exercise becomes an activity that feels heavy. Even so, doing light exercise can actually help relieve menstrual pain, you know! Because, exercise will make blood circulation more smoothly. Not only that, exercise helps produce endorphins, which act as natural pain relievers, thereby reducing the impact of the prostaglandin hormone.
These hormones can make the uterus contract, so you will feel cramps in the stomach. In addition, light exercise also helps increase blood supply to the pelvic area and relaxes muscles. Lastly, regular exercise also helps improve your mood, you know!
Give a Warm Compress
When menstrual pain is getting more and more annoying, try using a glass bottle filled with warm water to compress the abdominal area. The warm temperature of the bottle will help relax the tense uterine muscles, which will help reduce pain. Do not forget to use a washcloth as a bottle liner, avoid compressing the hot bottle directly to the stomach.
Repeat this activity every time you feel pain in your stomach during menstruation. You can also take a bath or bath in warm water during menstruation. It may not relieve the pain, but you can relax your body and mind by taking a hot shower or bath.
Drinking Camomile Tea
Never tried the delicious camomile tea? Try drinking a cup when menstrual pain comes. A study published in the Iranian Journal of Obstetrics, Gynecology and Infertility said, tea with a floral aroma can help relieve menstrual pain that does not occur due to certain medical conditions.
There is a hippurate compound in camomile tea which is a natural compound in the body with a role as a protector of the body from inflammation. Compounds with anti-inflammatory properties help reduce the formation of the hormone prostaglandin, thereby reducing menstrual pain.
Doing Acupuncture
The page of The American College of Obstetricians and Gynecologists states, acupuncture can be an effective way to treat abdominal cramps during menstruation. In order to get maximum results, make sure you go to a professional therapist, OK!
Avoiding Consumption of Certain Foods and Drinks
The next way to deal with menstrual pain is to avoid consuming foods high in fat, high in salt, high in sugar, and alcoholic and fizzy drinks. Because, these foods and drinks can trigger flatulence and make the pain during menstruation getting worse.
Instead, replace the intake of unhealthy foods into more nutritious foods and drinks. For example, fruit and vegetables, or consume lemon water and ginger. Don't forget to drink lots of water.
If the menstrual pain you are experiencing still hasn't subsided after doing the previous steps, you can immediately make an appointment with a doctor at the nearest hospital to get the right treatment.
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