Limit Uric Acid Levels in Normal Women

In the medical world, uric acid is a natural compound produced by the body. Uric acid is the end product of the metabolism of the purine compounds are the levels of its formation depends on the amount of purines consumed. In normal amounts, uric acid acts as an antioxidant and is beneficial to the process of cell regeneration. This substance is found in red meat, seafood, liver, sardines, beans, and beer.

If the levels of purines in the body more and more, meaning that the uric acid more and more. This condition will be very painful once and will be even more severe if allowed to continue. According to research, 90 percent of people who suffer from gout are generally complain of pain in the big toe. Furthermore, gout can attack other parts such as the knees elbows, hands, and other.

Uric Acid levels are Normal For Women

Normal uric acid levels a woman can be known by way of a blood test. To avoid the pain that interfere with the activity, you should first understand the levels of uric acid are normal. Well, normal uric acid levels women is about 2 milligrams/deciliter up to 6.5 milligrams/deciliter to the aged above 18 years, while for women who are approaching or are already in menopause the levels normally is 2 milligrams/deciliter up to 8 milligrams/deciliter. Not only that, women aged 10 to 18 years also had higher levels of a normal, i.e. a 3.6 milligrams/deciliter up to 4 milligrams/deciliter.

Things that Make High Uric Acid

So uric acid levels did not exceed normal limits above, you should reduce the consumption of food and specific activity. However, some diseases can also give the effect of the increase of uric acid. Well, the things that cause uric acid levels to rise, among others:

Diseases of the blood, such as disease polycythemia, diseases of the bone marrow, and the like.

The consumption of alcohol.

The consumption of drugs, such as cancer drugs and vitamin B12.

Obesity (excess weight).

Skin diseases, such as psoriasis.

High levels of triglycerides, which is a kind of fat that flows in the blood.

The disease of diabetes. Patients with uncontrolled diabetes with good general levels of objects of ketones in the body reaches high numbers. The high objects of ketones make uric acid also high.

Symptoms Of Gout

Signs of excessive levels of uric acid, among others:

Pain, pain, tingling, shooting pain, swelling, and redness in the joints.

Pain in the joints, usually in the morning or the evening.

Pain in the joints over and over again.

Feels pain in the area of the joints of hands, feet, elbows, and heels.

All the pain if it reaches the peak will cause you hard to move.

Tips To Avoid Gout

You definitely don't want to uric acid interfere with daily activities. Therefore, here are the things that need to be done to keep the uric acid levels remain normal, i.e.:

Limit the consumption of red meat, processed meat, seafood, liver, sardines, peanuts, melinjo, chips, bean sprouts, pineapple, durian, coconut, and much more.

Avoid canned beverages that contain artificial sweeteners.

Avoid alcoholic beverages such as beer and other, but you can try a little wine will not increase the risk of gout.

Drink enough water to avoid dehydration.

Exercise regularly because the ideal body weight can reduce the risk of gout.

If one day the symptoms of excess levels of uric acid has been felt, do not hesitate and immediately check the condition of your health is to consult your doctor.

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