Before care steps accordingly, HIV seemed to be a death sentence for the infected. The process of the spread comes from the syringe drugs and the practice of sexual activities that are not safe. Ancient times, people living with HIV always viewed negatively by surrounding.
However, thanks to technological advances in the field of health, people living with HIV can live like a normal human being in general. One way that can be done is to do regular exercise. So, how secure tips the sport of people living with HIV?
Tips for Safe Sport of people living With HIV
People living with HIV can do this type of physical activity and sports are the same as healthy people. Some physical activity and sport, such as fast walking, running, cycling, dancing, jumping rope, and swimming. By taking the time to do these routines, not just the physical health that increases, you will be protected from stress or depression.
However, before doing so you need to know what are the tips for safe sport of people living with HIV. Here are just a few:
1. Select the Type of Safe Sport
Tips sport of people living with HIV the first is choosing the type of exercise that is safe to do so. Relating it, people should choose the type of sports in the intensity of light that is not too draining. Sports is recommended yoga. In addition can increase the immunity of the body, this sport can improve mental health by preventing depression.
2. Adjust with the Body's Ability
Tips sport of people living with HIV next is to adjust with the body's ability. Do not force, let alone to overtraining. Instead of healthy, exercise too forced actually have an adverse impact on the health of people with. So, should be adjusted to the ability of the body, yes!
3. Avoid Some Of The Sports Movement
The same as healthy people, people living with HIV also may exercise lifting weights. However, it is not advised to lift the burden of excessive. In addition, there are several types of movement that should not be done, such as lunges, squats, and deadlift. Because, the number of movements is very energy-sapping.
5. Increase Fluid Intake
The same as a healthy person in general, people living with HIV also need to insufficient intake of body fluids while exercising. The goal is to replace lost fluids and prevent dehydration. In addition, the infected are also advised to consume healthy eating after doing strenuous activity.
6. Don't Exercise when you're Sick
If you're sick like a cough or the flu, you should undo the intention to exercise. Because the disease can get worse if you force yourself to exercise. If done in a gym, people are also at risk of passing the virus on to other people in the vicinity.
Make sure Nutritional Needs are Met with Good
If you already do sports but does not meet the nutritional needs of the body, it feels useless. So, don't forget to consume food with a high content of nutrients. Some of the needed nutrients, such as carbohydrates, fats, and protein to give you energy and support the immune system.
To get the benefits, the sport of people living with HIV can be performed in mild to moderate intensity. Done in 30 minutes, 3 times a week. Here are some of the benefits of sports people living with HIV:
Maintain or build muscle mass.
Reduce the levels of cholesterol and triglycerides.
Increase energy.
Improve bowel function.
Strengthen bones and reduce the risk of osteoporosis.
Improves blood circulation.
Increase lung capacity.
Lower stress.
Increases appetite.
That's what tips the sport of people living with HIV and their benefits. Along with exercise, you can also take supplements of supporting the health of the body needs.
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