Foods Low in Oxalate to people With Kidney Stones

Kidney stone disease occurs when the urine contains a compound-specific compounds are not issued with a fine. In the end, compound-this compound into crystals in the kidneys. So the size is not getting bigger and clog the channels, people with kidney stones need to adjust his diet.

Usually, the doctor will advise people with kidney stones to avoid foods high in oxalate. Oxalic acid is an organic compound found in many plants. This compound is considered to be aggravating the condition of kidney stones. Well, here are some foods low in oxalate which still may be consumed by people with kidney stones.

Foods Low in Oxalate to people With Kidney Stones

Many foods naturally low in oxalate, which can still be consumed by people with kidney stones in a safe. Alerts from Healthline, here are some of the types of foods that are low in content of oksalatnya:

  • Fruits, such as banana, blackberry, blueberry, cherry, strawberry, apple, apricot, lemon, peach
  • Vegetables, such as cabbage, broccoli, cabbage, cauliflower, mushrooms, onions, peas, and zucchini
  • Grains and starches, such as white rice, corn flour, oat bran
  • Protein, such as eggs, meat, fish, poultry
  • Dairy products, such as yogurt, cheese, milk, butter
  • Beverages, such as coffee, water, fruit juice
  • Herbs and spices, such as cinnamon, black pepper, turmeric, coriander, cumin, and others.

Foods on the low content of oksalatnya. Nevertheless, you still need to limit these foods when suffering from kidney stones. Therefore, consuming excessive can still give a negative effect on kidney stone that is already there.

Increase the consumption of calcium-rich foods and drinking more water can also help reduce the risk of developing kidney stones. Talk with a nutritionist and a doctor regarding the food options before starting a new diet plan.

People With Kidney Stones Abstinence From The Consumption Of This

As for some of the food that abstinence consumed by people with kidney stones due to the high content of oksalatnya. Some foods that are not allowed to people with kidney stones include:

  • Fruits high in oxalate, such as kiwi, dates, raspberries and oranges
  • Vegetables such as spinach, radishes, potatoes, beets, sweet potatoes, okra, and carrots
  • Legumes, such as beans, almonds, walnuts, pistachios, macadamias, and cashews
  • Grains and starches, such as sunflower seeds, pumpkin seeds, brown rice, couscous, millet, bulgur, cornmeal, and grits
  • Chocolate
  • Beverages, such as chocolate milk, hot chocolate, tea, and tomato juice
  • Soy products, like tofu, soy, and soy burgers

In addition to applying the correct diet, exercise, sleep enough, and lifestyle factors also play an important role in maintaining overall. The best Diet is always balanced and in accordance with the style of your life. If you are experiencing symptoms of kidney stones are getting worse, please consult a physician.

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