5 Powerful Tips to Stay Fit in the Rainy Season


In this rainy season, you need to take steps to maintain a healthy body. Diseases that are triggered by viruses, bacteria, or fatigue due to busy activities do not know seasons.

Erratic air temperature is a challenge, especially for those of us who live in the tropics, the common diseases that occur are dengue fever, colds, and flu. Therefore, it is necessary to take good care of the health of the body during the rainy season.

The rainy season expands the opportunities for virus development

smell the rain

Maintaining a healthy body in the rainy season can actually be done in a simple way. But often because of a myriad of activities, we often ignore health problems.

One of the diseases that can attack during the rainy and flood seasons is dengue hemorrhagic fever. This Aedes aegypti mosquito lays eggs in clean water reservoirs.

It spreads easily from the Aedes aegypti mosquito, a female mosquito that has been infected with the dengue virus.

The virus develops in the mosquito's body for 8-12 days and can transmit the virus through bites from one person to another. Dengue fever can only be transmitted through mosquitoes.

Not only dengue fever, the rainy season can also cause the spread of influenza viruses and rhinoviruses that cause colds. This virus can be easily spread in a closed environment. For example, we become more often at home, at school, at work, when the rainy season comes.

Thus the chance of disease transmission from one person to another will spread more easily. The virus can be carried through physical contact and enter the respiratory system.

Therefore, it is important to apply proper health care in the rainy season.

The right way to maintain health in the rainy season

When the immune system or immune system functions normally, it will detect foreign substances that threaten the body, such as bacteria, viruses, and parasites. The immune system works by destroying "foreign objects" that pose a threat.

Therefore, to strengthen the body's resistance data to stay fit in the rainy season, you need to apply the following ways to maintain health.

1. Consume guava or guava

Eating guava or drinking its juice is the easiest way to maintain health in the rainy season. Guava contains vitamin C.

Vitamin C deficiency can increase the potential for infectious diseases. Therefore, regularly consuming guava which is rich in vitamin C will help increase the body's resistance, thereby preventing infectious diseases such as flu, cough, and cold.

Guava is also antimicrobial, so it helps the body kill viruses and bacteria that cause infection. Due to its beneficial properties for the body in rainy and flood seasons, you can consume guava either in the form of fruit or juice on a regular basis.

2. Exercising

Keep exercising and physical activity as a way to maintain health in the rainy season. Exercise can increase blood circulation, thus supporting the immune system to work properly.

A study revealed that 20 minutes of exercise can stimulate the body's resistance to produce an anti-inflammatory response. There are various sports that support body health, such as yoga, pilates, cycling, and others.

3. Influenza Vaccine

The hectic pace of daily work demands that you stay healthy always. Therefore, try to maintain a healthy body in the rainy season with the influenza vaccine. Moreover, the rain that comes erratically, makes it very easy for flu transmission to attack, through the hands, body, and even into the respiratory system.

4. Hand washing

Because of the easy transmission of the virus through physical contact, don't forget to keep your hands clean. Wash your hands thoroughly to prevent the spread of germs. You can use hand sanitizer wherever you go to minimize the risk of disease transmission. Take these simple steps as a way to maintain your health in the rainy season.

5. Eat nutritious food

Foods rich in micronutrients can increase endurance. This method is able to maintain your body's health in the rainy and flood seasons.

If the body lacks micronutrients such as zinc, selenium, iron, folic acid, as well as vitamins A, B6, C, and E, it can affect the body's immune system and make it easier for diseases to infect the body. Include various types of vegetables and fruits in your diet, so that the immune system is maintained properly.

How to Overcome Symptoms of Leptospirosis, a Typical Disease in the Rainy Season

Entering the rainy season, the body's immune system will decrease and make you vulnerable to various diseases. One thing to watch out for in the rainy season like this is leptospirosis.

You have to prepare a variety of ammunition so that the condition of the body remains fit and prime. However, what if the symptoms of leptospirosis already appear and interfere with activities? How to treat it? Come on, find out through the following review.

What are the symptoms of leptospirosis?

Leptospirosis is a disease that often appears during the rainy season. Leptospirosis is a disease caused by leptospira bacteria that attacks animals and humans.

Leptospirosis is transmitted to humans through contact with water, soil, or mud contaminated with the urine of mice infected with leptospira. However, this infection cannot be passed from person to person, so it can only be transmitted by infected animals.

Symptoms of leptospirosis usually appear suddenly, about 5 to 14 days after the body is infected. When the leptospira bacteria successfully enter the body, you will experience various symptoms of leptospirosis which include:

  • Fever and chills
  • Cough
  • Diarrhea, vomiting, or both
  • Headache
  • Muscle pain, especially in the back and calves
  • Rash on the skin
  • Red and irritated eyes
  • Jaundice

Choice of drugs to relieve symptoms of leptospirosis

Most cases of leptospirosis in Indonesia include mild leptospirosis. Mild leptospirosis symptoms can usually be treated with antibiotics, such as doxycycline or penicillin, to relieve symptoms.

If you have persistent muscle pain and fever, your doctor may also prescribe ibuprofen which you should take regularly. With these drugs, the symptoms of leptospirosis will usually disappear in about a week.

However, the symptoms of leptospirosis that are not treated immediately can also develop into severe, you know. Leptospira bacterial infection can spread to other parts of the body and trigger kidney failure, liver failure, respiratory problems, and meningitis.

All treatment given by the doctor depends on which organ is infected. If the leptospira bacteria have infected the respiratory system, the patient may be given a ventilator to help breathe.

Meanwhile, if it affects the kidneys, the patient may require dialysis or dialysis so that his kidney function remains normal. In general, leptospirosis patients are recommended to be hospitalized for several weeks to months, depending on the severity of their symptoms.

Can leptospirosis symptoms be treated naturally?

Of course, there are some natural ways you can do to relieve the symptoms of leptospirosis. To prevent leptospirosis infection from getting worse, do the following ways:

1. Watch your drinking water

Make sure the drinking water in your home is really clean and not contaminated. Or, choose bottled water that is still well sealed to ensure its cleanliness.

It is not impossible if the water you drink will be contaminated by leptospira bacteria. It's good, boil the water first and put it in a teapot or other closed container before drinking.

2. Wear footwear

Always use clean footwear, whether it's sandals or shoes, when going outside. Especially during the rainy season, you will certainly find lots of puddles along the road.

Be careful, the puddles may have been mixed with the urine of rats or other animals infected with leptospira bacteria. After leaving the house, wash your feet immediately to prevent leptospirosis infection.

3. Treat open wounds

Leptospira bacteria will very easily enter the body through open wounds. If you have an open wound on a certain part of your body, cover it immediately with a plaster or treat it until it heals completely.

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