During pregnancy, a mother is required to meet her nutritional needs in order to maintain the health of herself and the baby in the womb. In addition, nutritional needs will also strengthen and form good growth and development for himself and the baby. Therefore, during these nine months, nutritional needs must be properly supplied and fulfilled. One of the nutritional needs can be met by regularly consuming soy milk. There are many benefits of soy milk for pregnant women. This is due to the nutritional content in it which can be stored as daily needs for the mother and also the fetus in it. Soy milk is good because it contains a source of protein and carbohydrates. sugar, fiber, and good fats which are certainly beneficial.
Nutritional Content of Soy Milk that is Beneficial for Pregnant Women The benefits of soy milk for pregnant women can be obtained because there are many nutrients in it. Quoting Hellosehat.com, in every 100 grams of soy milk there are various nutrients, including:
Water: 87.0 grams (g) Energy: 41 Cal Protein: 3.5 g Fat: 2.5 g Carbohydrates: 5.0 g Dietary fiber: 0.2 g Calcium: 50 milligrams (mg) Phosphorus: 45 mg Substances iron: 0.7 mg Sodium: 128 mg Potassium: 287.9 mg Copper: 0.12 mg Zinc: 1.0 mg Carotene Total: 200 mcg Vitamin B1: 0.08 mg Riboflavin (Vitamin B2): 0.05 mg Niacin: 0.7 mg Vitamin C: 2 mg Various Benefits of Soy Milk for Pregnant Women and Fetus From the various types of nutrients in soy milk, of course it has a positive impact on the sustainability of the development of pregnant women and the unborn baby.
1. Meeting the Vitamin Needs for Pregnant Women and Fetus The first benefit of soy milk for pregnant women is for the sake of adequate nutrition for the fetus. This is because the vitamin A content in soy milk is important for the development of the eyes, skin, bones, and other organs in the fetus's body as well as forming the immune system. Most importantly, vitamin A is also useful for maintaining eye health and maintaining the immune system of pregnant women.
2. Strengthening the Process of Forming Fetal Tissues and Organs One of the important nutrients in soy milk is protein. Protein is needed for the fetus to grow and develop healthily. Protein serves to support the formation of fetal tissues and organs, including the brain. Adequate protein intake during pregnancy can also reduce the risk of the fetus being born with low weight.
3. Strengthening the Development of the Fetal Nervous Tissue System Soy milk contains folate which is a very useful nutrient for optimizing the growth and development of nerves and fetuses. Adequate folate and vitamin B12 needs during pregnancy have been shown to prevent congenital abnormalities in the baby's nerves, such as spina bifida.
4. Reducing the Potential for Anemia One of the benefits of soy milk for pregnant women is to prevent anemia. This is because the iron content in soy milk and levels can be higher in soy milk products that have been fortified with iron. Thanks to the iron content, soy milk is useful for forming red blood cells in the body of pregnant women and preventing anemia and reducing the risk of premature birth.
5. Strengthens Fetal Bone and Teeth Tissue Soy milk contains calcium and vitamin D which are good for healthy bones and teeth. These two nutrients are the basic ingredients for the formation of bone and tooth tissue in the fetus.
Not only stop at the five benefits, there are several other benefits of soy milk for pregnant women, namely: Strengthening the immune system of pregnant women and fetuses thanks to the content of protein, vitamin A, and zinc Maintain cholesterol levels of pregnant women and meet the intake of good fatty acids omega-3 Reduces the risk of depression during pregnancy Thus the benefits of soy milk for pregnant women can be obtained if consumed properly. In addition, pregnant women should also consult the consumption of soy milk to the doctor to avoid side effects that endanger themselves and the fetus.
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