Matcha fans, these are 5 health benefits of green tea

“Green tea contains antioxidants that can support overall body health. Improving brain function, lowering the risk of certain types of cancer, increasing metabolic rate, and reducing bad breath are some of the benefits of green tea.”

Green tea has various health benefits. Tea derived from the leaves of camellia sinensis has been used in Chinese medicine for thousands of years. The leaves mentioned just now contain antioxidants, anti-inflammatory, and anticancer properties.

If you are diligent in consuming green tea there are several benefits obtained by the body. Here's an explanation of the benefits of green tea if consumed regularly:

1. Improve Brain Function

Green tea contains caffeine as the main active ingredient. Launching the journal The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks, caffeine improves various aspects of brain function including mood, alertness, and memory.

2. Lowers the Risk of Some Types of Cancer

The antioxidants in green tea can help protect the body from oxidative damage from cancer. The compounds just mentioned can reduce the risk of several types of cancer such as:

Breast cancer. Regular consumption of green tea reduces the risk of breast cancer by 20-30 percent.

Prostate cancer. Regular consumption of green tea reduces the risk of advanced prostate cancer.

Colorectal cancer. Regular consumption of green tea reduces the risk of colorectal cancer by 42 percent.

For effective results, it is not recommended to add milk to tea. The journal Addition of whole, semi-skimmed, and skimmed bovine milk reduces the total antioxidant capacity of black tea states, adding milk can reduce the antioxidant value in green tea.

3. Increase Fat Burning

Green tea can increase fat burning and the body's metabolic rate. Research in the journal Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea, states that consuming green tea extract can increase the number of calories burned by as much as 4 percent.

Green tea is suitable for those who are on a diet to lose weight. To get the benefits, you can consume 2-3 cups of hot green tea without sugar.

4. Reduce Bad Breath

The catechins in green tea can reduce bad breath. Catechins are responsible for suppressing the growth of Streptococcus mutans bacteria. Meanwhile, these bacteria form plaque and are the main cause of tooth decay.

5. Prevent Type 2 Diabetes

A study in the journal Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials shows that green tea can improve insulin sensitivity and reduce blood sugar levels. This may help prevent type 2 diabetes in people at risk.

6. Prevent Cardiovascular Disease

Green tea increases the antioxidant content in the blood so that it can prevent the oxidation process of LDL (bad cholesterol). This process is one of the main factors causing heart disease.

Those are some of the benefits of green tea that you can feel if you consume it regularly. Please ask your doctor if you have questions about other benefits of green tea that you want to know.

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