Being in Nature Two Hours per Week Can Be Healthy

“Surveys show that spending at least two hours in nature per week can keep your body healthy. However, implementing a healthy lifestyle is equally important.”

Maintaining a healthy body can be said to be an easy thing to do. Sometimes you may feel like you've had enough to eat healthy or take vitamins and supplements, but still get sick.

Well, according to a survey in 2019, it was found that spending time in the open at least two hours per week can make your body healthier, lo. How come? Let's see the explanation!

Enjoying the Outdoors and Healthy Body

According to a study published in the journal Scientific Reports, it is stated that it only takes two hours a week to maintain a healthy body. The trick is to enjoy and spend time in the open.

The open nature in question can be a beach, a mountain, or just a city park overgrown with trees. The results of this study were obtained by conducting a survey of adults in the UK who spend a lot of time in the outdoors, at least once a week.

From the survey results, it is known that people who spend at least two hours in nature can provide healthy benefits for the body. In addition, this activity can also make a person happier.

The opposite is also true for people who rarely play in the open. Through the survey, it is known that people who rarely spend time in nature tend to have different conditions.

People who don't go outdoors in a week are said to have the same level of health and happiness as people who never go outdoors at all. Their body condition and mood are similar to people who rarely enjoy fresh air.

So, going out and spending time in nature can actually help a person become healthier and happier. Although it is recommended to be in the open for two hours, that doesn't mean you can't do it more than that time.

The longer you spend in nature, the more benefits you will have on your body's health and happiness. You can spend time doing physical activities in the open or just sunbathing enjoying the breeze.

Other Important Tips

The findings in the study discussed earlier were limited to time spent outdoors. How the lifestyle of the respondents as a whole is not discussed.

Of course, while spending time in nature is important, you shouldn't neglect other healthy lifestyles. Physical health certainly cannot be achieved just by spending a lot of time in nature.

You also need to apply some other healthy lifestyles, such as:

Eat Healthy Food

Eating a healthy and balanced diet is one of the keys to maintaining a healthy body. Mainly eat fruits, vegetables, protein, nuts, and whole grains.

Avoid or at least limit the consumption of processed foods, sugary foods, and meat that is too burnt. In addition, it is also important to meet the body's fluid needs every day.

Sports Routine

Doing aerobic exercise or cardio, for example, is one of the best things you can do to keep your body and mind healthy. It is very effective at reducing visceral fat, the harmful type of fat that accumulates around the organs.

Enough sleep

The importance of getting enough quality sleep cannot be overstated. Poor sleep quality can promote insulin resistance, can interfere with appetite hormones, and reduce physical and mental performance.

Stay away from cigarettes and alcohol

Smoking and alcohol abuse can have a negative impact on your health. If you have this habit, consider cutting back or quitting to help reduce your risk of chronic disease.

Well, that's a discussion about how to maintain a healthy body. In addition to trying these tips, you can also take additional supplements to boost immunity.

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