5 Ways to Whiten your Teeth with Ingredients at Home

Have the mouth and teeth clean and healthy is the dream of all people, especially women. This is because the teeth also become one of the things that affect your appearance. That is why many people are looking for ways to whiten your teeth, either natural or medical. 

Well, talking about how to whiten teeth naturally, there are some ingredients in the house that you can use. What are the natural material that can be used to whiten teeth at home? Yuk, refer to the discussion!

there are many ways to whiten teeth that can be tried, including some materials that are easily found at home, here:

1. Baking Soda

Baking soda has the benefits of a natural bleach, so it is often used as materials in the products of toothpaste. Ingredients this cake has the properties of a mild abrasive, which can help remove stains on the tooth surface.

In addition, baking soda can also create an alkaline environment in the mouth, which prevents the growth of bacteria. However, how to whiten teeth with baking soda need to process, and will not be immediately visible results overnight. 

Until now, there has been no research that proves that brushing with baking soda will whiten your teeth. However, a study published in The Journal of Clinical Dentistry found that toothpaste containing baking soda were significantly more effective at removing yellow stains from teeth than toothpaste without baking soda.

If you want to try baking soda as a way to whiten your teeth, you can mix 1 teaspoon of baking soda with 2 teaspoons of water on the toothbrush. Then, brush your teeth with the mixture, at least a few times in a week.

2. Fruit Strawberries

Strawberries can whiten your teeth? Yes, research published in the journal Operative Dentistry showed that the content of malic acid, vitamin C, and astringent in strawberries can help restore the white color of the teeth while it removes plaque annoying. 

The way, crush a few strawberries and use as a toothpaste when you clean the teeth. Do this at least two times in a week to get maximum results, yes.

3. Coconut Oil

How to whiten teeth further that can be tried is to use coconut oil. Although it sounds foreign, it has a lot of people that use natural ingredients to whiten the teeth, you know. 

Coconut oil is also allegedly capable of making the teeth more healthy. The trick, apply coconut oil evenly on the teeth after you brush your teeth and let stand for up to 20 minutes. Then, wipe the mouth by gargling.

4. Turmeric Powder

Turmeric will indeed cause stubborn stains on the clothes, but not on the teeth. This natural material is precisely remove stains on the teeth and brighten the color of teeth. How, wet your toothbrush and rub the turmeric powder on the toothbrush, and then brush your your teeth as usual. 

Let stand for up to five minutes and clean your mouth by gargling. Next, brush the back of your teeth with toothpaste that you can use. Do it regularly for maximum results.

5. Activated Charcoal

How to easily whiten teeth that last one is with charcoal. As it turns out, activated charcoal or activated charcoal has pores with a high absorption capacity for binding substance that is able to make the tooth change color to yellow or brown, such as tannins. 

In addition, the material is also good to keep the acidity of the mouth and help prevent tartar. How you can use activated charcoal to spread them over a toothbrush or mix it with water to rinse.

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