Every relationship has had ups and downs and fights. In a healthy relationship, fights must find a way out and can be resolved in a good way. Healthy relationships are also characterized by partners discussing issues openly, enjoying each other's company, and supporting each other's decisions.
When the fight doesn't find a bright spot and you don't feel happy with your partner, be careful, you may have fallen into a toxic relationship. Toxic relationships that continue to be maintained can actually hurt you and your partner. Be careful, this condition can be bad for your mental health.
Signs of a Toxic Relationship
Launching from Healthline, the signs of a toxic relationship can be subtle or very obvious. If your partner shows the following signs, it means that your relationship has entered the toxic relationship category:
1. Lack of support
The basis of a healthy relationship is a shared desire to see your partner succeed in all areas of life. If your partner actually sees every achievement as a competition, it means that the situation has turned toxic. When everything becomes a competition, you definitely feel unsupported by your partner when you want to achieve certain things.
2. Poor communication
Signs of a toxic relationship are also marked by conversations that only contain sarcasm, criticism, and debate. Over time, this kind of communication will only end in a fight. In the end, you may want to avoid talking to each other because you're tired of arguing.
3. Excessive jealousy
It's natural to be jealous of your partner once in a while. However, if this jealousy continues for no apparent reason, even to the point of interfering with your life and relationships with close friends or relatives, it means you have entered into a toxic relationship.
4. Controlling behavior
Does your partner ask you where you are or how you are all the time? This may be reasonable for your partner to do to make sure your condition is fine. However, if your partner gets really upset when you don't answer messages or calls right away, be careful this is one of the early signs of a toxic relationship.
5. Dishonesty
If you often lie about your whereabouts to avoid your partner, you may be in a very uncomfortable phase in the relationship. This attitude is usually triggered by the behavior of a partner who likes to control so you don't have your own space.
6. Always restless
The constant tension in a relationship can make you restless all the time. This condition can be an indicator that something is wrong. If sustained, this ongoing anxiety can have a devastating impact on mental and physical health.
7. Ignoring needs
If you always follow whatever your partner wants to do, even though you know it's against your will and even ignore your needs, this is a sign of a toxic relationship.
8. Distance from relatives
Another very clear sign of a toxic relationship is the possessiveness of your partner. This possessive attitude can keep you away from friends and family just to avoid conflict with your partner.
9. Lack of self-care
Toxic relationships can also make you neglect your usual self-care. You may not have time to do hobbies, neglect your health, and sacrifice free time just for your partner. If left unchecked, this can make you stressed and vulnerable to physical and mental problems.
10. Hope your partner changes
Not a few people who still survive in a toxic relationship, because they believe that if you change yourself and your actions can also change your partner for the better. In the end, this method will only torture or hurt yourself.
If you are stuck in a toxic relationship, contact a psychologist through the Halodoc application for the best advice. Psychologists are ready to answer all your questions and help provide the best advice.